Most Practiced Yoga Asanas In The World

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DoYou Global Yoga survey found these yoga asanas to be the most famous after surveying 124 countries.

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At the top, 57% of respondents said Vinyasa Flow was their favourite asana.

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It is a broad category of practice that includes Power yoga and Ashtanga yoga.

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Hatha yoga with 42% gained second position.

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It’s slower paced and is more focused on stretching.

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29% opted for Power yoga, similar to Vinyasa yoga, but more challenging.

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10% practice Bikram yoga, popular in the US, which requires you to perform in a heated space, usually 35-42°C (95-108°F).

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The most essential part of any hot yoga class is to hydrate well in advance.

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On World Yoga Day, lets take a pledge to practice yoga everyday.

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