Shilpa Shetty

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Actress Shilpa Shetty is among those fitness enthusiasts in Bollywood who has been motivating people to stay active.

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The actress has been
posting videos of her own
workout sessions to show
how she keeps fit.

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She also post videos
about the effectiveness
of Surya Namaskars in
keeping one's body
toned and flexible.

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Shilpa shows how to
do Surya Namaskars.

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She initiated her workout with
an Anjali Mudra stance and
then went on to perform the
Dynamic Surya Namaskar on
the yoga mat.

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Surya Namaskar, often
known as Sun Salutations,
is a popular yoga practice
that consists of a 12-asana
sequence.

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Surya Namaskar
regularly helps keep the
body energised and all
the organs engaged.

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If you want to reduce
your weight, increase
your speed.

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You will be surprised to
know that practicing
Surya Namaskar at a
slow pace can also help
you gain weight.

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Shilpa Shetty

Encourages
Surya Namaskar

Actress Shilpa Shetty is among those fitness enthusiasts in Bollywood who has been motivating people to stay active.

The actress has been
posting videos of her own
workout sessions to show
how she keeps fit.

She also post videos
about the effectiveness
of Surya Namaskars in
keeping one's body
toned and flexible.

Shilpa shows how to
do Surya Namaskars.

She initiated her workout with
an Anjali Mudra stance and
then went on to perform the
Dynamic Surya Namaskar on
the yoga mat.

Surya Namaskar, often
known as Sun Salutations,
is a popular yoga practice
that consists of a 12-asana
sequence.

+ + +

Surya Namaskar
regularly helps keep the
body energised and all
the organs engaged.

If you want to reduce
your weight, increase
your speed.

You will be surprised to
know that practicing
Surya Namaskar at a
slow pace can also help
you gain weight.

Liked What You Saw?
View More

More

Shilpa Shetty

EncouragesSurya Namaskar

Actress Shilpa Shetty is among those fitness enthusiasts in Bollywood who has been motivating people to stay active.

The actress has beenposting videos of her ownworkout sessions to showhow she keeps fit.

She also post videosabout the effectivenessof Surya Namaskars inkeeping one's bodytoned and flexible.

Shilpa shows how todo Surya Namaskars.

She initiated her workout withan Anjali Mudra stance andthen went on to perform theDynamic Surya Namaskar onthe yoga mat.

Surya Namaskar, oftenknown as Sun Salutations,is a popular yoga practicethat consists of a 12-asanasequence.

+ + +

Surya Namaskarregularly helps keep thebody energised and allthe organs engaged.

If you want to reduceyour weight, increaseyour speed.

You will be surprised toknow that practicingSurya Namaskar at aslow pace can also helpyou gain weight.

Liked What You Saw?View More

More

Encourages
Surya Namaskar

The actress has been
posting videos of her own
workout sessions to show
how she keeps fit.

She also post videos
about the effectiveness
of Surya Namaskars in
keeping one's body
toned and flexible.

Shilpa shows how to
do Surya Namaskars.

She initiated her workout with
an Anjali Mudra stance and
then went on to perform the
Dynamic Surya Namaskar on
the yoga mat.

Surya Namaskar, often
known as Sun Salutations,
is a popular yoga practice
that consists of a 12-asana
sequence.

Surya Namaskar
regularly helps keep the
body energised and all
the organs engaged.

If you want to reduce
your weight, increase
your speed.

You will be surprised to
know that practicing
Surya Namaskar at a
slow pace can also help
you gain weight.

Liked What You Saw?
View More