9 Healthy Snacks to Enjoy in Sawan


Sabudana Khichdi: Made from tapioca pearls, this dish is a popular fasting snack. It's cooked with peanuts, potatoes, and mild spices.

Fruit Chaat: Fruit chaat is a refreshing dish. It is a type of fruit salad that combines a variety of fresh fruits with a tangy and spicy dressing of chaat masala and squeezed lemon.

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Makhana (Fox Nuts): Roasted or lightly sautéed makhana is a healthy fasting snack. They are light, crunchy, and rich in nutrients.

Samak (Barnyard Millet) Chilla: A savory pancake can be prepared using samak flour. Grated vegetables can be added for flavor.

Rajgira (Amaranth) Pops: Roasted amaranth seeds mixed with jaggery or sugar make for a delicious and crunchy snack.

Aloo Tikki: Tikkis (patties) can be made using boiled and mashed potatoes. Add water and chestnut flour as a binding agent, and light fry until golden brown.

Fruit yogurt: Fruits like pomegranate or cucumber can be aged to yoghurt (raita), to enjoy a refreshing and nutritious snack. 

Idli: Steamed rice and urad dal, molded into soft idlis, served with sambar or coconut chutney is a lip-smacking snack.

Lauki Fry (Bottle Gourd Fritters): Grated lauki mixed with water, chestnut flour, mild spices, and herbs can be shallow fried to make tasty fritters. 

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