National Workaholics Day is celebrated on July 5 to remind us to strike a healthy balance between personal and professional lives.
Workaholics prioritise work over everything else including family, friends, and even their own health to be on the top in their careers.
However, it’s essential to draw a work-life balance for both physical as well as mental well-being.
Lack of adequate rest or sleep can adversely impact productivity and efficiency at work.
To achieve a good work-life balance, focusing on health is important. Regular intake of nutritious food, daily exercise, and meditation are ways through which you can take proper care of your health.
A good quality of sleep is necessary to stay active throughout your work. Spare at least 7-8 hours for undisturbed sleeping every day. Try to have warm or cold showers before sleep.
We should always try to take short breaks at work for better productivity. Doing everything together and laying our hands on multiple tasks increases our stress levels.
Take some time out for your friends and family. It will help you in creating happy moments that you can remember later.
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Don’t forget to give time to your hobbies. If you have a hobby then practice it and this will allow you to spend time with yourself.